Health Benefits of Far Infrared Sauna That You Never Knew

There are many benefits of Far Infrared Sauna and some have been proven really good for the human health. Let’s discuss some of the best advantages of Far Infrared Sauna a human body can get.

So look for these benefits when you plan to buy a far infrared sauna for your personal use.

Far Infrared Sauna And Detoxification

Infrared heaters work by transferring their high temperature to another body of lower temperature through electromagnetic radiation. The latest health craze involves infrared with an endorsement from celebrities and their doctors.  The argument for detox is that infrared heat penetrates the skin more deeply as compared to regular heat. The result of this is that the body sweats more profusely. The more you sweat the higher the percentage of toxins excreted from your body. Lauren Berlingeri compared a session in an infrared sauna as a marathon up a mountain and pulling out the heavy metals, environmental pollutants, and radiation from deep within one’s cells.

Far infrared therapy that is employed in the saunas is invisible to the naked eye

It penetrates the surface of the skin and elevates the temperature of the body. There are reports that the far infrared treatment of clogged blood vessels, through the heat, expands them and initiates a process of dissolving the hidden toxins. Far infrared promotes the elimination of fats, chemicals, and toxins from the blood, poisons and heavy metals, carcinogenic substances from processed foods, lactic acid, free fatty acids and subcutaneous fat associated with aging and tiredness. Accumulated cosmetics in the pores can be eliminated through sweating when the sebaceous glands are activated by the heat.

For the process of far infrared sauna treatment to be efficient, the following should be taken into consideration;

  1. The distance from the infrared source to the body. The closer the body is the more efficient the treatment will be.
  2. The effectiveness of the elements used to generate the Far Infrared heat. The elements used need to be able to adequately produce the infrared heat otherwise the effect will be sub-standard.
  3. The range of microns emitted. It is stated that the range of 7-11 microns is the most beneficial to the human body.

Detoxification also involves improving the circulation of the blood. Far infrared sauna treatment expands capillaries which stimulate increased blood flow, regeneration, circulation, and oxygen intake as well. It also strengthens the cardiovascular system. This is achieved by causing the heart rate and cardiac output to increase while decreasing diastolic blood pressure.


Generally, the sauna as a way of detoxification prompts the body to sweat by increasing its temperature. The more you sweat the better the chances of ridding your body of the toxins. Far infrared saunas have more penetrative heat as it works on the body rather than by heating the air around the body to prompt the sweating.

Far Infrared Sauna And Lyme Disease

What is Lyme disease?

This is a bacteria caused illness. It is also known as Borrelia burgdorferi and is transmitted to humans through a bit from an infected black-legged or deer tick. Symptoms can occur anywhere from 3 to 30 days after the bite. The chances of contracting the disease from the tick bite depend on the area the bite occurred and the duration the tick was attached to you. For black-legged ticks, the attachment must be at least 24 hours.

Symptoms of the disease during the early stages include; fever, chills, headache, fatigue, muscle and joint pain and swollen lymph nodes. A rash with a “bull’s eye” appearance may also be a sign but not all infections exhibit rashes. As the infection progresses, the symptoms may include; a severe headache, neck stiffness, additional rashes, shooting pains, numbness, tingling of the hands and feet, irregular heartbeat, loss of muscle tone or dropping on sides of the face.

Treatment of Lyme disease is often through antibiotics amoxicillin and tetracycline for a 10-21 day period. Infrared saunas can be used to treat Lyme disease.

The treatment from the sauna may not work in the same way as the antibiotics. It is based on detoxification and muscle relief.

During the treatment of Lyme disease, the liver and kidneys can be overwhelmed, especially during pathogen die-off reactions, which create greater amounts of toxins for the body to filter out the blood and eliminate them.

Detoxification of the body is one of the benefits of the infrared sauna. The penetrative heat prompts sweating and toxins are removed more efficiently at a cellular level.  Treatment at the sauna gives the livers and kidneys a break by reducing the number of toxins to be eliminated by them.

Suppression of Symptoms of Lyme Disease

This treatment in the sauna will also go towards, the suppression of some of the symptoms of Lyme disease. Some of the benefits of infrared saunas include purification of skin, assisting the immune system and pain relief.

The heat has been proven to cause relaxation of tense muscles and which will relieve sore muscles and joints. Some of the symptoms of the disease are neck stiffness and shooting pains as well as numbness. These are all muscle related and infrared heat relaxes muscles and thus far infrared saunas can be used to treat the disease.


Infrared treatment of the Lyme disease in the sauna is proving to be beneficial but there is need to consult with a doctor before carrying it out.

Far Infrared Sauna And Healing

Far infrared rays are used to stimulate, soothe, stimulate and detoxify the body as well as the mind. As it is already known, infrared exposure elevates the body temperature.A slight increase in body temperature enhances the functioning of the body. Healing is defined as the process of making or becoming sound again. It is described as therapeutic. From the above, we can already see that far infrared saunas are a source of healing.

There is a rich history of infrared healing techniques

This method of healing was practiced in Ancient China, by the Yogis of Ancient India, the ancient civilizations of Japan, the Americas, Northern Europe and Ancient Rome.

Healing would include the overall benefits that are brought about by this procedure. The penetrative power of far infrared heat revitalizes the cells. The profuse sweating helps the body to purge itself of toxins such as heavy metals and chemicals. The internal organs are also relieved. The liver, kidney, and other internal organs can become burdened with estrogen, chemicals, and toxic metals. The blood vessels are more dilated and this causes blood to flow more freely. Increased blood flow brings nutrients, oxygen, and other substances to all body tissues. The skin is mostly prompted by the sauna. The sweating encourages the freeing up of toxins that were stored by the skin due to inactivity.


The sweating is a key aspect to cleansing one’s body. In an infrared sauna, the cleansing is at a cellular level. During the session, there is increased metabolism and the boosting of blood circulation the muscles are relaxed, soothes and the spirit is rejuvenated. The effect on the whole body is remarkable.

Infrared saunas also help you relieve pain and inflammation. The heat as noted is more penetrative than regular heat. It reaches the joints, muscles, and tissues. Infrared heat also reduces soreness on nerve endings, reduces muscle spasms and helps the body heal itself naturally. It is also proven that infrared saunas also relieve sport injuries, chronic fatigue syndrome, fibromyalgia, joint pain and stiffness among other conditions.

A study in Clinical Rheumatology showed that infrared saunas gave significant relief for patients suffering from chronic pain associated with rheumatoid arthritis or ankylosing spondylitis.


Healing of the mind is present when depression is relieved. Psychosomatic Medicine published a study that looked into a group of mildly depressed patients. A half of them utilized an infrared sauna once a day for 4 weeks and the other bed rest at the same frequency. The sauna group posted significant improvement as compared to the rest. This goes to show that there is healing with the use of infrared saunas.

Far Infrared Sauna And Cancer

Far infrared is the most common type of infrared heat. It is used in a commercial sauna and helps pull toxins from the body and lower blood pressure. The distinction between an infrared heated sauna and traditional sauna is that the heat in the latter is more penetrative and that thus more effective at drawing out toxins from the deep tissue areas and efficiently expelling them.

According to the National Cancer Institute, hyperthermia is a type of cancer treatment that involves exposing the body tissue to high temperatures. These temperatures can damage and kill cancer cells with minimal to no injury of the normal cells.

For cancer, infrared treatments look to be very promising

This is because the hyper thermic effects of infrared radiation are only harmful to malignant cells. This is the reasoning of Dr. Sahni in an interview with the Truth About Cancer documentaries. He says that normal healthy cells are immune to infrared radiation but the cancer cells are hyper-thermally challenged.  A study in Japan found out that infrared- induced whole-body hyperthermia helped strongly inhibit the growth and spread of breast cancer cells in mice. This happened with no harmful side effects. A study in the Journal of Cancer Science and Therapy found that mice with tumors saw reductions in their cancerous massed of up to 86% to even lower.

Using a far infrared sauna for cancer treatment may also make the cancer cells more sensitive and enhance the effects of other anti-tumor medicinal treatments.      Tumours have an impaired ability to adapt their blood circulation to the effects of high temperatures and thus hyperthermia can cause a reduction of blood to a tumor.

Hyperthermia combats hypothermia

Hypothermia is lower than normal body temperature. This is normally a sign of a compromised immune system. It is caused by poor constriction of the blood vessels and the result is poor blood circulation hence less heat is distributed to the body.  The cancer cells proliferate when hypothermia is present. This is because enzymatic activity is reduced. Raising the temperatures kills the cancerous cells especially at 100 plus degrees Fahrenheit.  This is the same degree of temperature present in an infrared sauna.


These temperatures do not damage healthy cells. Chemotherapy is less favored compared to hyperthermia because it also damages healthy cells. Far infrared saunas together with other means of cancer treatment may prove to be better alternatives than the already present ones that have much more far reaching consequences. Sweating is less harmful than radiation, therapy isn’t it?

Far Infrared Sauna And Weight Loss

What enables one to lose weight?!

Fat accumulates in the tissues of the skin if sugars consumed by the body are not utilized to become energy. This is done through a process known as metabolism. Metabolism involves a series of various biochemical reactions that are essential for human health and survival. The process involves utilizing energy for the creation of new, a matter for example cells, hair, organ tissue or in the breakdown of food into energy.

Burning Calories

Far infrared heat stimulates the body into burning calories. The heat also causes the body to obtain higher energy levels which eventually leads to weight loss.

The rationale behind weight loss and infrared sauna is this. A person who is moderately fit can sweat one pound of sweat in thirty minutes. This is the equivalent of running two to three miles. In one 30 minutes infrared sauna session, an individual can burn 400 to 600 calories. In the infrared sauna, the temperatures range between 90 and 120 F. These temperatures may not be as high as normal saunas but they infrared heat penetrates the body much deeper than the regular heat. Fat is soluble in water at 100 F. It dissolves in the water and moves through the blood and is finally removed. This is how the weight loss occurs.

Breaking Down Cellulite

Another way the infrared sauna reduces weight loss is in the breaking down cellulite. Cellulite is a gel-like substance that is composed of fat, wastes, and water. It is stored I the pockets below the skin. The profuse sweating caused by the infrared sauna helps clear the cellulite from the body. This takes away the unwanted fat.

Dr. Raleigh Duncan, founder, and designer of the Clearlight Sauna models, explain the direct relationship between weight loss and the toxins obesogens and BPA. He argues that the fat cell becomes toxic and one cannot lose the fat even when one is eating healthy and exercising regularly. The sauna gets rid of the toxins and then the fat follows.


Infrared sauna weight loss is easy, comfortable and relaxing. This is one of the key benefits. It can be used by those who might not be able to keep up with rigorous methods of weight loss such as going to the gym, jogging or swimming. It can also be used as a boost for those who are able to do the said exercises.

So, do you wish if you had a personal sauna at your home? It is much affordable. If you plan to have one make sure you go through personal infrared sauna reviews before your decision.



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